Mindfulness Courses
I run mindfulness courses, particularly MBSR (Mindfulness-Based Stress Reduction) — a structured, evidence-based programme that teaches practical mindfulness skills for managing stress, anxiety, and the pressures of everyday life.
Rather than a single workshop, MBSR is a proper course you commit to — the structure and weekly practice are part of what makes it effective.
Course Format
- 8 weekly classes, each lasting 2.5 hours
- One full day, held on a Saturday
- Classes are deliberately kept small
Next Course
The next course will hopefully start in January. Details to follow.
Places are filled on a first come, first served basis.
How to Book a Place
Send a text saying you're interested in signing up for the next available course, and I'll text you back to arrange a call — the call itself will last about 15 minutes.